GUIDED MEDITATION TECHNIQUES

Meditation

Science of Consciousness

Let us know about ourselves.
(Here we call an individual in totality as 'I'.)

'I' is nothing but CONSCIOUSNESS.
Consciousness comes from the 'Source' to this earth frequency to expand Consciousness through experiences and to create.

For this destiny, Consciousness will select tools called body, mind, intellect and 'Self'.

Consciousness with Body- 'I' with Body (I B):
When Consciousness is with body, we will be very limited. Our perception will be limited only to body and body personality. We bother a lot about body and its structure. We will be more impatient. Every thing is the biggest problem at every moment.
As you grow old, the suffering will be intolerable. Death will be a great misery.

Consciousness with Mind- 'I' with Mind (I M):
When Consciousness is with mind, our perception will be in comparison with related other things. Our actions will be dualistic. Our thoughts will be dualistic thoughts.
We think more about good and bad, right and wrong, you and me, this and that.
As you grow old, because of our dualistic nature, life will be more chaotic.
Death will be much more miserable.

Consciousness with Intellect- 'I' with Intellect (I I):
When Consciousness is with intellect zone, our perception will be more with questioning. Our actions will appear like to be towards creation, but to be frank, confusion still exist. It is here we get more opportunity to learn.
In this state it appears that every thing that we know, we feel that we have understood. In reality, here we know a lot. To understand, we have to grow still more.
As we grow old, we come to know that there is one more stage to grow i.e. Consciousness with 'Self'.

Consciousness with 'Self'- 'I' with 'Self' (I S):
This is the state what every one should attain. In this state, the strength of all emotions will be maximum and under control. Wherever, whatever, whenever we require we can attain that.
In this state, whatever the misery for others, that is the knowledge for him.
He will treat problem as God.
Only he can attain No Death understanding.
He will be under the shower of Cosmic Energy stream forever.
He will get answers for all problems instantly to his Consciousness.
He is the only person eligible for CREATION.
With the above analysis, one can judge what he is? What he is not?

Let us know how to cross the chambers.
To move Consciousness from one chamber to another, the only requirement is increase of Energy levels by more Cosmic Energy.
Cosmic Energy will come when mind is in zero state that is nothing but 'No Thought State'.
'Self' gets opened only when it starts 'observation'.
In other words, 'observation' is the nature of the 'Self'.

When one starts observing any situations his mind zone becomes more and more empty. When mind is empty, the Cosmic Energy flows. When Cosmic Energy flows` Consciousness move towards next zone.
It is only the way. It is the PATH.

Process of reaching Self zone:
First thing is one has to stop activities of the body, that is body movement, seeing, speaking, moving. Then slowly, body gets relaxed. When body totally relaxed, it goes to next zone- 'Mind' zone.
The character of mind is:
To maintain the body and to think.
Mind is full of thoughts. It is bundle of thoughts.
To cross the zone of mind, one has to function with the 'Self'.

The character of the Self is Observation.
So, one should start observing that which takes place naturally within our body.
That is nothing but BREATH.
Observe our natural breath- in-breath, out-breath.
Then, slowly the density of thoughts reduces.
Mind becomes empty.
Gradually, Consciousness travels into Intellect zone.

Intellect zone is filled with questions- known and unknown.
So, one will get questions-known or unknown starts coming out.
Cut the question/questions and slowly come back to breath.
Slowly, Consciousness crosses the zone of Intellect.
Consciousness moves and stays in the 'Self'.

One will be blissful as long as he stays in the 'Self'.
Then,
Whatever he speaks, every word will carry more energy and it starts manifesting.
Whatever, wherever he involves, his involvement will have fulfillment.
Whatever he does, it will be towards the CREATION