GUIDED MEDITATION TECHNIQUE
The Meditation Technique is the most powerful technique to help to transcend the body- mind consciousness. It is the way to reach Meditative State or Nirmala Sthithi.
Meditation Guru has done decades of Research in other frequency realities through ‘Journey Within’ and developed unique Meditation Technique. This is the way to reach Meditative State or Nirmala Sthithi.
Meditation is the beautiful Experience one can have in this physical plane.
Meditation is conscious sleep.
Meditation is the journey from thoughtful state to thoughtless state.
Meditation is the journey to transcend the mind and reach the Self.
Meditation is very easy and natural. To do meditation nothing is required except the pure intent to experience That.
Preparations:
Select any convenient time in your daily schedule. The time for Meditation should be relaxed. It should not have very rigid schedule. Keep one hour in the day for practice of Meditation. Select a comfortable place which you feel more comfortable. Keep 30 minutes for Meditation on the first day.
Posture:
Meditation has to be practiced with sitting posture with closed eyes.
You can either sit on a chair with crossed legs or on a mat in Sukhasana.
The sitting posture should be comfortable for you to sit for one hour.
Breath and Thoughts:
Mind is nothing but bundles of thoughts. When we sit with closed eyes for Meditation, we reach mind zone. Here we get innumerable thoughts- known or unknown. Each thought will lead to another thought, again to many related thoughts. When we are in mind zone it is very natural to experience thoughts.
Breath is the one which is happening within us with out mind's control. Breath happen in waking state, sleep state and Breath will be there even in deep unconscious state.
The flow, speed and rhythm of Breath are related to the state of Mind.
Normal person with normal state of mind will have rhythmic 10 to 12 Breaths per minute. When the mind is tensed the Breath will not be rhythmic. Breath becomes haphazard and breath counts will be 20 to 70 breaths per minute depending on the intensity of stress one undergoes. On the other way round, when mind is calm breath becomes more rhythmic and slow. During sleep, breath will be slow and rhythmic 6 to 8 breaths per minute. In Meditation, the breath pattern becomes rhythmic and slow. Slowly breath becomes 3 to 4 breaths per minute. Further you will reach No Breath State.
By witnessing the Breath without any analysis, with out any judgment one will transcend the body-mind zone with ease and finally reaches Self Zone.
To achieve the Meditative state here is the way:
Way to do Meditation:
Sit comfortably.
Clasp your fingers and cross your legs (if you are sitting on a chair)
Close your eyes gently.
Relax...
Take 5-6 deep breaths...
Take in-breath ...hold for few second....release out-breath slowly
Relax...
Now just witness the breath...
Breath is happening on its own in a natural way.
Just witness the flow of Breath.
In-breath....out-breath...
Just be with the Breath...
Let the breath be on its own...
Just witness...
Thoughts may come in between.
Just witness the breath...
Thought slowly disappear on its own...
Be with the breath...just witness...
Just be...
Be in this state as long as you 'feel'.
Then slowly open your eyes. Be in this state for few minutes. Then slowly come out of the Meditation session.
Practice Meditation every day. Meditate for one hour in each Meditation session. Meditate when ever you feel comfortable. Any time is okay for Meditation.
Meditationguru
